IF for women

[A312]

Any women tried IF? What results did u see?

 

[Mh48500]

My wife started about 3 weeks ago and has seen great results. SHe had some extra body after the last baby and just needed to firm up a bit. We both strated together using the 16 hours fast 8 hour eat and her body fat has really dropped. I think she looks great. You should give it a try. I think it also makes you more conscious of what you consume since you have less time to eat.

 

[A312]

Thats great, ive started already thanx for ur reply