Ideal breakfast

[species4]

What would be the ideal breakfast for someone trying to lose weight ?

 

[SteveMobsterG]

A small one

 

[stevesmi]

well let's take a look at the Fat American breakfast vs. meditarrean/french breakfast

1. 2 pancakes smothered in syrup, bacon, sausage, hash browns, caged eggs, bread, butter

2. some fruit or nothing

can you figure out which goes with which diet?

the bottom line is don't listen to the BS that you need a big breakfast, that is a lie. if you are hungry eat some fruit and if you aren't don't eat at all. save your biggest meal of the day for lunch

 

[muskate]

Something high in protein, healthy fats and fiber

A egg white omelette cooked in coconut oil with some sautéed veggies inside would be a good option