RBtrucking4
New member
I'm 31 been training on and off all my life but seriously and with good knowledge for the past 7 years and go to one of the best gyms in my state with elite level powerlifters and strongman competitors that have competed at the Arnold.
My nutrition is also extremely on point right now I do Stan Efferdings Vertical diet which for those that aren't aware is pretty much steak and rice and potatoes and things like that. No processed foods all easily digestible foods and making sure your getting all vitamins and minerals.
I'm pretty average or maybe even below average genetic wise. I am 6'4 225 squat around 315 bench around 315 deadlift 405. My strength when I am lean is pretty bad when I get about 300lbs my strength gets much better but then I'm not happy with how I look. I am also an avid runner which I know probably doesn't help my strength. I run around 4 miles 3x a week.
That's another concern I have, would taking test interfere with my running? Another concern I have is I have talked to a lot of people at my gym and they say since they started they get severely depressed, some even to the point of being suicidal which being someone that has dealt with depression I know how serious that is and I don't want any part of it.
I've also noticed a lot of them seem to have mood swings like one day they are nice then the next day they seem to be very non social and just straight up ignore you if you try to talk to them. That's another thing I really don't want.
I don't really plan on competing or being any type of work record holder with my genetics I know that's out the window. I just want to be a bit stronger and bigger but I'm just not sure if the health risks are worth it for me. Also like I mentioned I do love running and wouldn't want it to interfere with that in a negative way.
What do you guys think?
My nutrition is also extremely on point right now I do Stan Efferdings Vertical diet which for those that aren't aware is pretty much steak and rice and potatoes and things like that. No processed foods all easily digestible foods and making sure your getting all vitamins and minerals.
I'm pretty average or maybe even below average genetic wise. I am 6'4 225 squat around 315 bench around 315 deadlift 405. My strength when I am lean is pretty bad when I get about 300lbs my strength gets much better but then I'm not happy with how I look. I am also an avid runner which I know probably doesn't help my strength. I run around 4 miles 3x a week.
That's another concern I have, would taking test interfere with my running? Another concern I have is I have talked to a lot of people at my gym and they say since they started they get severely depressed, some even to the point of being suicidal which being someone that has dealt with depression I know how serious that is and I don't want any part of it.
I've also noticed a lot of them seem to have mood swings like one day they are nice then the next day they seem to be very non social and just straight up ignore you if you try to talk to them. That's another thing I really don't want.
I don't really plan on competing or being any type of work record holder with my genetics I know that's out the window. I just want to be a bit stronger and bigger but I'm just not sure if the health risks are worth it for me. Also like I mentioned I do love running and wouldn't want it to interfere with that in a negative way.
What do you guys think?