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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ian King

N

nugg

New member
Has anyone read his book "get buffed" (awful name).

I was wondering what his unique 4 day split is?

Sets/Reps etc..


Thanks
 
Haven't read his book. But have tried a number of his programs - which are all pretty damn good. Focuses more on bringing Anterior/Posterior and Upper Body/Lower Body strengths to equilibrium.

Typically the splits are:
Monday - Lift - Chest & Back
Tuesday - Lift - Quad dominant
Wednesday -OFF
Thursday - Lift - Chest & Back
Friday - Lift - Ham/Hip Dominant
Saturday - OFF
Sunday - OFF
 
I haven't read his book, but i have tried some of his programs and they are great. He has some different ideas that work really well.
 
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