I WILL....drop 10% BF in 30 days!

[Douglas7777]

you will see!!!

 

[poysyn]

good luck with that

 

[SpyWizard]

NO YOU WILL NOT... and if you do you will lose about 20% muscle with it.. so i qualify my rejection of your chances of success..

good luck man..

by the way.. that would be 20 lbs for a 200 lb man.. and that would assume no muscle loss..

 

[Douglas7777]

Oh and I forgot! I will lose minimal muscle mass!!!

Getting ready for the BAHAMAS!

 

[eando]

What are your current stats???

 

[whitedragon]

Liposuction???

 

[Douglas7777]

Liposuction???

haha....nope! but 8% is realistic. I've done it before.

I'm at 18% right now.
220 lbs.


1850 cals per day (low carb)
6 days cardio
4 days lifting

 

[Clintro]

http://www.elitefitness.com/forum/d...my-30-day-extreme-cut-lost-17-lbs-547716.html

I think this is about the best ive seen.

 

[redtopp06]

why dont you do a 2 mo cut bro. that 30 day shit is dumb. and its just for the beach. why kill your body in 30 days for a quik trip to the beach.

 

[Clintro]

Where are the progress pics