I want to look like that guy diet

[Molydonatto]

I bought this dvd at garage sale and I'm thinking on following all the tips they give you to develop muscle mass and loss weight, have you guys followed any tips in this movie or at least have you watched it to give a personal opinion if everything they do really works? thank you.


https://www.youtube.com/watch?v=t3pfcox5BRc




That is a link for the documentary.

 

[muskate]

The best diet to build muscle and loose body fat at the same time is carb cycling.

Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.


By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.


I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html