i have a friend whos training for the army

[audiophyle]

and i've been running with him about 2 miles, 2 days a week (my off days). how badly will this affect my gains?

 

[he-man]

shouldnt that much - what kind of pace? i do much more than that and have no trouble but your body type might differ. have you noticed any loss in gains so far?

 

[Backlash]

2 miles isn't much, unless you're really hauling ass. I'd think you'd be fine.

 

[audiophyle]

no loss in gains yet but i've only been running for a week so far. We're running 2 miles in around 16 minutes because i think thats what the army standards are. I wouldn't really consider it hauling ass, more like a fast jog.

 

[stec]

depending on his age 18-21 require like 15:56 I belirve that is 60 percent and thats after basic during basic they require like 50 so itd be somewhere like 1630 .. 100 percent would be 13 minutes flat ( and not to hard I might say ) \