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I have a Bench Press Contest today......

  • Thread starter Thread starter The Shadow
  • Start date Start date
T

The Shadow

Guest
....a little bitch in the gym called bs on my max...

SO I do more reps with 315 than he does with his bodyweight(210 or so).

...loser wears an "I'm a Lil Bitch" sign all week in the gym....


...gonna take some pics...
 
bitches. tell em to stfu.

I remember when i was like 14/15 i told the gym trainer if he knew anything i could do for legs since i had outgrown the leg press there that only went up to 150 kilos and he just started laughing and i got real mad
 
I did inclines this morning. (225 - 315 - 355- 375 - 385...20 - 12 - 10 - 8 - 6.) I almost had to have a spot on the last set.

Shouldn't the sign read "Im _____'s lil Bitch".
 
decem said:


i'd like to see you post a picture..
Click to expand...


please you have already asked many times in those pms you sent me, and now your takeing it to the board...

Don't worry decem my bodys a work of art, but at the end of this cycle and school ill be sure to send you a picture

with love HI
 
p.s. I actually think your chest is the best part of your upper body now...

inclines are my only thought


right now decems thinking

jelus?

think you can do better...
 
Jetisin said:
Holy freak!

You guys are damn strong! 315 for 11-13 reps...dang! 385 incline...dang again!

Are you guys more powerlifters or bodybuilders...or powerlifter/bodybuilder?

Give me some motivation PLEASE and tell me that you guys were once skinny weaklings.
Click to expand...

I'm not up in their league yet, but here's a little motivation. When I finally dedicated myself to lifting 15 months ago (coming off a severe foot injury), I was benching somewhere in the neighborhood of 135 lbs for reps of 5-8.

A couple of months ago I maxed out at 275, but think I'm above that now. Several weeks ago I was doing 240 for reps of 5.

*very proud of myself* :D
 
Little bitch went first.

215 - arching and bouncing for 5

I did 315 for an EASY 6 with pause.

His reaction - "YOu just beat me by one...I wanna re-do."

He got 215 for 4 about three minutes later

I got 315 for 8.

He asked why I "tanked" on the first set. I told him I saw no need in taking a chance on maxing out when an easy effort would win.

Totals - 215 for 9 for him.

315 for 14 for me
 
You even spotted him 100lbs...lol...this is just too funny.

I would like to take 1/2 of the guys I meet that say "yeah, I am about as strong as you" and have them come and train with me for a week...lol.

2 sets, max reps...that sounds like fun. I thought that you guys were gonna do a max set...but the reps sounds like A LOT of fun!!!

Congrats man

B True
 
b fold the truth said:
You even spotted him 100lbs...lol...this is just too funny.

I would like to take 1/2 of the guys I meet that say "yeah, I am about as strong as you" and have them come and train with me for a week...lol.

2 sets, max reps...that sounds like fun. I thought that you guys were gonna do a max set...but the reps sounds like A LOT of fun!!!

Congrats man

B True
Click to expand...


Funny - you don't LOOK that strong was another comment - lol

I saw the guy tank with 250 so......I spotted him a little weight to shut him up. He left the gym immediately.
 
I meet people all the time that ask..."how much ya bench?" I hate that after a while. The bench press is my worst powerlift by far.

I get that "you must bench press 600lbs" thing all the time. Nope...not even close...lol.

You should have challenged him to a set of high rep squats or deads after that...just to show him pain.

B True
 
Wodin and Cornholio (and anyone else I may have forgotten) congrats on the awesome numbers bros. It has taken me an unreal amount of patience and perseverance to reach a 2 rep benchmax of 395. I think this is pretty much my limit as my joints are suffering big time as a result.
 
good job corn...that's the way to shut him up

and backdoc...395 for 2 is damn good, I guarantee it is more than most here
 
i wanna do 400 by time i grad from college. 2 more years. i am probably getting up to around 300 on flat now (i really don't know 'cause i've been working incline the past 6 weeks or so 'cause that's a weak point) for 1rm. do you think it's possible to get up to 400 in that time? i also plan on implementing a more powerlifting style of training sometime in the future (probably starting after i finish my first cycle). i am not sure exactly what yet since i haven't researched that yet. but i thought 400 was a nice goal.
 
rippedtrojan said:
i wanna do 400 by time i grad from college. 2 more years. i am probably getting up to around 300 on flat now (i really don't know 'cause i've been working incline the past 6 weeks or so 'cause that's a weak point) for 1rm. do you think it's possible to get up to 400 in that time? i also plan on implementing a more powerlifting style of training sometime in the future (probably starting after i finish my first cycle). i am not sure exactly what yet since i haven't researched that yet. but i thought 400 was a nice goal.
Click to expand...

DO a search on WBB training. It calls for a heavry and a light chest day...works very well....YOu can bump up 30-40 pounds in a couple months
 
Cornholio said:


DO a search on WBB training. It calls for a heavry and a light chest day...works very well....YOu can bump up 30-40 pounds in a couple months
Click to expand...

I'd be VERY cautious using this, or any other strength program that can have such drastic results. I use rest-pause sets from time to time, but they have blown out my elbows from having such drastic increases in weight. 9mos ago I got 315 for 8 went up to 375 for 1, on the same day. Now I can hit 335 for 1 on a great day. Oh, yeah, I'm 20, so it's not such a good idea to have no tendons left so early on.
 
Good job Corn. Joint pain is hell, what I do is one week heavy and one week light to give my joints time to heal up and recover from being butchered.
 
spentagn said:


I'd be VERY cautious using this, or any other strength program that can have such drastic results. I use rest-pause sets from time to time, but they have blown out my elbows from having such drastic increases in weight. 9mos ago I got 315 for 8 went up to 375 for 1, on the same day. Now I can hit 335 for 1 on a great day. Oh, yeah, I'm 20, so it's not such a good idea to have no tendons left so early on.
Click to expand...



Spent - it doesn't work the way you think.

The light day using 55% of max for sets of 3 is what builds the explosive strength. The normal heavy day works attachments etc, the speed day is what will really increase the weight you move
 
Cornholio said:
Little bitch went first.

215 - arching and bouncing for 5

I did 315 for an EASY 6 with pause.

His reaction - "YOu just beat me by one...I wanna re-do."

He got 215 for 4 about three minutes later

I got 315 for 8.

He asked why I "tanked" on the first set. I told him I saw no need in taking a chance on maxing out when an easy effort would win.

Totals - 215 for 9 for him.

315 for 14 for me
Click to expand...

Awesome lifts. And ego stays in tact.
 
Cornholio said:


DO a search on WBB training. It calls for a heavry and a light chest day...works very well....YOu can bump up 30-40 pounds in a couple months
Click to expand...

thanks for the tip. maybe once i get into that mode of training i'll be asking some help from you. thanks again corn. oh yeah, so you are saying it's possible then...sweeeeet.
 
even i can do 6x220 on the bench..this guy must have been smaaaaaal. why dont you pick on somebody your own size you big meanie
 
Well - lol - he weighs 215 and is about 3 inches shorter than me so....



puc - naw bitch - yo momma didn't come in today. It was beef lentil down at the soup kitchen....
 
saint808 said:
don't be afraid of the lighter weights cornholio...
Click to expand...


NYC BOY is back!!!!!!!

Tooth - 100 pounds over bodyweught for 3 is most excellent
 
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