I Finally think I'm dialed in....

[JKurz1]

First day out of bed in 4 days. Put down with a severe case of pnemonia, which was probably my body telling me it's enough already. Needless to say, I lost some weight, but again, glad I dint start my planned cycle. You guys told me my cals suck, so here's my revamped plan of attack. Cycle will just be the basic 500mg of test, with dbol to front the first 4 weeks. I'll save the EQ and winny for post.

730 - LIGHT, LIGHT 35 MINUTE BRISK WALK

830 - 3/4 cup steel cut oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites

1030
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake

1230
3 servings (about 80g carbs) whole wheat pasta
10oz chicken breast, steamed veggies

300
225 dry curd cc with few pieces of fruit
1/2 cup oats OR myoplex carb sense bar

500
TRAIN

630
50g whey with 25g dext.

800
225 dry curd cottage cheese

930
50g casein shake

1000
BED

GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 7-8%BF

 

[Redshoteye]

Your plan needs more animal protein, plain and simple