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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I dont want big arms

You won't have bulky arms unless you use streoids. You are a woman and you don't have the hormonal support to get huge. Unless you're bulky right now. So... cut training volume to maintenance.

Train the whole body, otherwise you will create biomechanical imbalances, meaning you will be more vulnerable to injury.
 
Women don't have the endocrine system needed to build big bulky muscles. The women you see at the gym with big bulky muscles are using steroids
 
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