I can't get enough cals on ckd.... help me !

[kentucky]

In a normal day, I get around 1500 cals, then force myself to eat about 1000 more.

I take 1T of flax and 1T of olive oil to help out...

eating out is out of the question, i don't want to waste the money, plus i like to cook... and I don't eat processed meat, it makes me sick thinking about the lips and assholes in it...

so, what is a man to do?

I'm 6', 190#, 23yo

 

[ProteinFiend]

EGGS and NUTS are great high cal foods. Cheese and beef (steak, ground beef) also rock.

 

[kentucky]

I just get tired of eggs.... Deviled eggs are my fav's right now...

fried eggs are not cool without toast.

 

[PancakeFiend]

i like omelets w/ground beef, can eat those pretty much all day. BK whopper patties w/cheese are good too. Also, fry up a ton of sugar free bacon with my eggs and use the bacon to soak up the yolk. If worse comes to worst just douse each meal w/ a tbsp of olive oil. It's tough, just gotta force yourself or risk losing unnecessary amounts of muscle.

 

[Babyfaced Assassin]

heavy cream?

 

[Toozee]

Tblsp of olive oil are great to get cals up. to about 2tblsp twice a day. also if you need something sweet, a few tablespoons of heavy cream with some equal or splenda tastes like mega rich ice cream!

I used heavy cream in my coffee too.

Best of luck
-2Z-

 

[velvett]

Make an egg, ground beef, cheese& heavy cream mixture.

Brown the beef, drain oil, add egg(s) & cream and after it starts to form add your favorite shredded cheese.

 

[kentucky]

thanx guys, I'm going to grocery store today... I started adding heavy cream to my protein shake today (not the one post workout)...

I got almonds, pecans, and walnuts. So it's going to be tough, but I think I can do it now.


Do you guys have trouble getting cals up and keeping carbs down?

 

[velvett]

If I need to up my fats I use Ken's ranch dressing.

It's 180 cal per2 tbsp - 30% cal from fat and 1 carb gram.

Not sure if this willwork for you but I thought I'd put that out there.

 

[overhead]

If you want a slice of toast everyonce in a while you might want to look for Natures Own low carb bread. Has like 7 grams of carbs per slice and cost somewhere around 2$ a loaf. I think it has a green ribbon on the bag. Taste like regular bread to me, but then again its been so long since I had regular bread I do not really remember what it tastes like .