i broke my finger playing football :( can someone help me figure out how i'm supposed to train back? :( :(

[nimbus]

i think i can come up with enough shit for legs, arms, chest, and shoulders. Back is fucking tricky though, given that i can't grip anything heavy

 

[stosstruppe]

Re: i broke my finger playing football can someone help me figure out how i'm supp

Strap a hook on to your arm.

 

[Mavafanculo]

you may have to use a "universal"/life fitness type machine.

theres one where you push down on the pads from an arms outstreched position with your arms (tri's resting on pads)

 

[Mavafanculo]

this looks like it

 

[nimbus]

this looks like it

thanks bro i will look for this type of thing; kerpal seems to have gotten a solid latspread off it

 

[needtogetarmy]

I would cut it off. get rid of the weakness - It can only make you stronger.

 

[the_alcatraz]

I would cut it off. get rid of the weakness - It can only make you stronger.

lol

 

[Raptorex]

only 1 finger?

 

[DannoMight]

they make these gloves with hooks on then that are pretty good from what I hear. Or maybe get those straps they use for hanging leg raises and hook them up to whatever apparatus your using and do short movements pulling with your elbows.