i benched 300 today

[Sub-Zero]

no he said how much do u wiegh not bench

good one bitch

 

[wootoom]

good one bitch

thanks

 

[GoldenDelicious]

great work, sublime i still havnt done 300 (i favour incline dumbbells personally)

dont know many natural guys who can move that weight, kudos again

also, tell your spotter that his traps are overpowering the rest of his physique, and to only spot you twice a month instead

 

[Sub-Zero]

great work, sublime i still havnt done 300 (i favour incline dumbbells personally)

dont know many natural guys who can move that weight, kudos again

also, tell your spotter that his traps are overpowering the rest of his physique, and to only spot you twice a month instead

he didnt spot me on it...and iv seen plenty of natural guys doing way more than that.

thanks for the nice posts though to the nice guys, alot of jealous haters up in here

 

[needtogetaas]

300 is still good for a natty.

 

[GoldenDelicious]

he didnt spot me on it...and iv seen plenty of natural guys doing way more than that.

thanks for the nice posts though to the nice guys, alot of jealous haters up in here

i mean little natural guys

 

[Yarg!]

back in the day some poster called jeremys benched over 400 and he was 14 yrd old. then again he was like a bench press specialist powerlifter... key word, powerlifter, so his body was less than desirable.

 

[canadianhitman]

Congrats on getting 300...it's a big milestone. Now buckle down and focus on getting 'three plates aside' ie 315 in the near future.

 

[patsfan1379]

great work, sublime i still havnt done 300 (i favour incline dumbbells personally)

dont know many natural guys who can move that weight, kudos again

also, tell your spotter that his traps are overpowering the rest of his physique, and to only spot you twice a month instead

i know plenty of naturals that hit 300 on a regular basis.

where do you work out? "fitness made simple for single mommies"

 

[GoldenDelicious]

i know plenty of naturals that hit 300 on a regular basis.

where do you work out? "fitness made simple for single mommies"

i dont count the guys who move 3 plates a side with their ass up in the air and getting no closer than a handspan from their chest; or the guys with spotters; or the naturals that weigh 200lbs in the first place