i am new to bodybuilding please help

[epimetheus]

Re: SORRY

aint been on the internet or a while my computer was f+~ked
basically i do eat realy healthy but probably not enough protein ,
i do eat plenty of carbs but not much fat.

i dont specifically no the amounts but if someone could tell me what a 16 year old 12stone6lb person should be eating i would be grateful.

cheers again!!!

bootsy!!

Well... At your age you are still growing as well as trying to put on muscle. Most recommendations for children growing (I know your not a child, but we will use their recommendation for now, you are still growing) is only slightly higher than that for bodybuilders(ADA recommendation) .8 per lb for a strength athlete. 1g per lb is recommended for growing children and teenagers. Since you lift and you are still growing it is hard to say. I would recommend 1.5g per lb, but it couldn't hurt to eat more. (only your wallet like I said)

So, what around 255g (12stone= ~169lbs right?)

 

[2Shy]

I was also thinking Needsize's 5x5 sticky might be helpful as far as workouts go. Would that be a good way for him to go?

 

[BOOTSY2002]

thanks

yeah i read that thread need size 5x5 it was alot of help thankyou (2shy) and others

i just want to say howhelpful this place is!!!


if any one has any other ideas on how i should train just post then all welcome.

 

[02gixxersix]

check out needsize's 5x5 routine. its a great way to hit all your body parts, put on lots of size, and get really strong. also eliminates overtraining. If I'm reading it correctly it sounds like you said you're doing all your body parts daily?? not sure though. Thats not a good idea because you dont have time to recover. I personally work out 5 days a week with a rest day on day 3 and 7. every other day may be good for you though. just make sure you hit every body part equally, AND YOU HAVE TO TRAIN LEGS. it sucks if you dont do it at first because tryin to make them catch up fuckin blows trust me. plus you dont wanna look like one of those morons with a huge upper body and no wheels. keep working hard, eat everything you see but try to keep it clean, and stick to the basics ie. deadlifts, squats, bench press, barbell curls, close grip bench press, and military press. try power cleans also they will put some size on you.

 

[BOOTSY2002]

YEAH

I HAVE CHECKED THE 5X5 STICKY THREAD OUT IT IS VERY USEFUL
THANKS I AM OFF TO THE GYM NOW