different people follow different logic....
it doesn't really give me energy period....just interested in the fatburning.
i would need to take it after workouts on some days because of timing.
I originally posted (as HowBadDoYouWantIt), because i was wondering what the affects would be to the muscles after working them out...giving my body a therm prior the resources they would be in need of.
In essence i wondered if there would there be a chance of going into a catabolic state. (i do cardio AFTER lifting)
From what i understand (which i could be completely wrong) they dont' work that way...