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Coolcol started touched quite a topic with his semi side press, a marriage of a compound (dumbell press) exercise with an isolation exercise as a good way to deliver local intensity with a larger weight.
Also mentioned was the california press and body drag curls....
I would like to add:
- dumbell flye presses
- power shrugs
Lets hear 'm
Also mentioned was the california press and body drag curls....
I would like to add:
- dumbell flye presses
- power shrugs
Lets hear 'm
