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htf do you do an atkins diet?
- Thread starter massbuild
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Magnus T Rico
New member
You'd be better off using one of Mr. X's Keto diets. There at the top of the page in the sticky's.
HANSEL
New member
Tell her to stay away from the diet. I heard on the radio a while back, that he had a heart-attack, go figure
anyways, tell the "bitch" to eat red-meats, steak, chicken, bacon, etc.
It's pretty much a straigh Keto diet and chances are she will lose the will and start eating carbs and then just get fatter.
IMO, i believe Cardio in the AM, Low-carbs(complex) in the morning, low-fat, moderate protein would be much better. She needs to do cardio 4-5 times/week @45-50 minutes and do the "fat burner" program. I personally go on the tread everymoring and turn the incline all the way up and walk at 3.3mph and just listen to the radio and before i know it's done.
she needs to work her way to 4-5 times/week, thought.
anyways, tell the "bitch" to eat red-meats, steak, chicken, bacon, etc.
It's pretty much a straigh Keto diet and chances are she will lose the will and start eating carbs and then just get fatter.
IMO, i believe Cardio in the AM, Low-carbs(complex) in the morning, low-fat, moderate protein would be much better. She needs to do cardio 4-5 times/week @45-50 minutes and do the "fat burner" program. I personally go on the tread everymoring and turn the incline all the way up and walk at 3.3mph and just listen to the radio and before i know it's done.
she needs to work her way to 4-5 times/week, thought.
Last edited:
oh well, shes never gonna lose the weight. She is too lazy. that is why she wants to do atkins coz supposedly you can eat anything that has no carbs in it (eggs, bacon etc.) because shes greedy also.
cardio 4-5 times a week lol shes is well too lazy for that but thanxs for the warning bro ill tell her to stay away from the atkins
massbuild
cardio 4-5 times a week lol shes is well too lazy for that but thanxs for the warning bro ill tell her to stay away from the atkins
massbuild
Magnus T Rico
New member
Wishmaker said:Tell her to stay away from the diet. I heard on the radio a while back, that he had a heart-attack, go figure
The Heart Attack wasn't a result of the diet, but a congenital defect.
poultrygeist
New member
Wishmaker said:
"They" would do anything to destroy the huge media attention that low carb diets have been getting lately. They have been trying to discredit him for years now. No reason for them to stop just because he's dead.
I seriously doubt his diet had anything to do with his death or his heart problems before that. The most recent research report finding that was on the news was that low carb dieters had better cholesterol levels than low fat dieters. Give it a try sometime: do a low fat diet for 3 months then get your cholesterol levels checked. Then do a low carb diet for 3 months and then get the cholesterol readings. Usually they drop only with removing refined carbs from the diet.
In all honesty after the induction period on the atkins diet you pretty much just eliminate refined carbs, but you can eat greens when you get to the maintenance phase. So unless they can prove that eating refined carbs is healthier than not eating them the diet is pretty sound.
Massbuild, tell this girl not to go on atkins unless she is willing to do it for the rest of her life and according to the book (or website). The problem wtih a lot of peopel who try low carb for awhile is that they gain the weight back when they stop the diet. same as with any diet. plus most people think it is just a high protein diet and eat only meat and never eat any greens. that's not the atkins diet. there are very specific instructions about that. if this girl is so lazy that she won't even read the book or find out how to do it right then she is an accident waiting to happen.
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