How's Your Squat? The Squat Help Thread

[SouthernLord]

There are few things graven in stone, except that you have to squat or you're a wussy

Misquoted by Mark Rippetoe​

Face it. Squats are the King of all exercises. Whether you're an athlete, bodybuilder, powerlifter, or weekend warrior you need to squat.

This is by far the best free video series on squatting you will ever find. Everything you could want to know can be found here. I think this will help even the most advanced athletes in the quest for bigger lifts and bigger legs.


Squat Rx 1
Lower Back Rounding at the Bottom of the Squat




Squat Rx 2
GMing Out of the Hole




Squat Rx 3 (Part 1)
Engaging the Glutes and hamstrings





Squat Rx 3 (Part 2)
Engaging the Glutes and hamstrings




Squat Rx 4
Bar Placement and Squat Depth



Squat Rx 5
Mobility and Flexibility




Squat Rx 6 (Part 1)
A Dozen Selected Exercises for Squatters




Squat Rx 6 (Part 2)
A Dozen Selected Exercises for Squatters




Squat Rx 7
Bands and Chains




Squat Rx 8
Shoes




Squat Rx 9
JV & Overhead Squat Variations




Squat Rx 10
Set-Up and Breathing




Squat Rx 11 (Part 1)
Intro to Belts, Wraps, and Suits




Squat Rx 11 (Part 2)
Intro to Belts, Wraps, and Suits




Squat Rx 12 (Part 1)
5 Common Squat Issues




Squat Rx 12 (Part 2)
5 Common Squat Issues




Squat Rx 13
Box, Pause, Oscillatory, Isometric Squats




Squat Rx 14
7 Core Exercises




Squat Rx 15
The Front Squat




Squat Rx 16
The Hack Squat




Squat Rx 17
The Westside Squat Workout Part 1




Squat Rx 17
The Westside Squat Workout Part 2




Squat Rx 18
Concentric and Zercher Squats




Squat Rx 19
The Dave Draper Top Squat




Squat Rx 20
Thoughts on Power Cleans




Squat Rx 21
Sit Back

 

[LucSulla]

Man, thanks a million for putting these all in one place. I've seen a couple of them, but had no idea there were 21.

 

[SaiBoT]

Wow bro!!! That's why you are an elite mentor!!! K to you!

 

[bblazer]

Great thread bro! This will help a lot of people if they just watch and listen!

B-

 

[SouthernLord]

These are all great videos. I really hope people take the time to watch these and include this info into their training.

 

[BBR100]

Subscribed. Thanks!

 

[iggy]

awesome post bro

 

[OneBreath]

Holy shit, i'm going to spend all morning watching these. Great fucking shit!

 

[ironwings]

Love these...many thanks SouthernLord.

 

[Smurfy]

thanks so much for posting this!