Hows This Breakfast?

[ExtraMile]

Im an endo, 15 years old and atm bulking, but wanna avoid big fat gains Im abotu 18% bf and 175ish

my breakfast is about 60g Protein 90g carbs 65g fat

and these are all the ingredients for my breakfast, I eat scrambled eggs and porridge but this is where the protein/carb/fats come from:

5 whole large eggs - 33g protein, 25g fat
700ml whole milk - 35g carbs, 20g protein, 25g fat
60g oats - 36g carbs, 5g protein, 6g fat
3tsp olive oil - 11g fat
100g blueberries - 10g carbs
25g apricots - 9g carbs

that is pretty aproximate although it wont be far off, i dont eat any fats in my next two meals. I though the reason Im walking round bloated all the time is from the milk but could i be taking in too many fats and not be bloated just have gained bf?

 

[SouthernLord]

Here's you a real man's breakfast.....

 

[joe d]

i like it if you could get in some quick digesting food 30 mins before this meal. can you do a shake as soon as you get up then get ready for school before you eat the meal you posted? if not a shake maybe a glass of oj or aj and a little tuna or something?

 

[ExtraMile]

i like it if you could get in some quick digesting food 30 mins before this meal. can you do a shake as soon as you get up then get ready for school before you eat the meal you posted? if not a shake maybe a glass of oj or aj and a little tuna or something?

do you suggest this to break catabolism quicker? Because I start cookin my breakfast as soon as I wake.

I hate tuna btw

 

[joe d]

that is the reason. its not just the time it takes to cook the breakfast, its more so the fat that slows digestion. it would be better to slam a shake first thing then about a half hour later eat the breakfast.

 

[goal245]

Thats way too much fat.
you need to keep your macro ratios at 45% protein/40% carbs/15% fat. for bilking

so with that in mind 65 grams of fat dayly would accompany a 3900 cal diet which i doubt you are eating. you're eating 65 grams in just 1 meal.

try getting your fat down to 65-80 grams daily not just for breakfast.

but your only 15 i would not worry about the diet at all.

 

[ExtraMile]

Thats way too much fat.
you need to keep your macro ratios at 45% protein/40% carbs/15% fat. for bilking

so with that in mind 65 grams of fat dayly would accompany a 3900 cal diet which i doubt you are eating. you're eating 65 grams in just 1 meal.

try getting your fat down to 65-80 grams daily not just for breakfast.

but your only 15 i would not worry about the diet at all.

well bro i probably do only take in 80 grams a day, my next two meals are chicken so no fat in them.

i am dropping the olive oil though which should take it down to 53 grams or so and im cutting back on the milk a little meaning ill prob get only 45grams of fat with breakfast now.

besides eggs and olive oil are healthy fats, maybe the milk isnt though...

 

[*ebony*]

Here's you a real man's breakfast.....

omg.lol

 

[iggy]

yeah bro, cut down the fat a bit. i'd say you only need about 60-80g of it per day.
its not very a good idea to mix a lot of fat and sugar if you are an endo either bro.