hows my routine ?

[benrock]

This is the only board that reallyanswers me , so ill write it here !!

i need to lose 35lbs by May Im 262 right now with 16% bf , IM on 200mg of transdermal test perday , doc hooks me up !!!

my diet is going as follows :

8am- 2 scoops of clycerlean protien , fatfree yogurt

11am- brown rice , chicken and shrimp

12pm work out for 45min and then do 30 min cardio

2pm - Metrx with gultimine

5pm- tuna on whole wheat , 1 tsp ff mayo

8pm- chicken with broccoli or string beans

before bed - 2 scoops of clycerlean protien

also take 300mg ala with each carb meal , multi vits , vit C, zinc before bed

is this a good plan to stick by , i am getting a little bloat from the test !!!

i also cant take any kind ofstimulants , they make me feel like shit ,

so if anybody has some good input , please feel free to help !!!!!!


thanks elite

 

[benrock]

anybody else

 

[benrock]

?

 

[Silent Method]

Benrock, you wish to lose 35 pounds in three months. At 262 and 16% bf, your goal requires you to go from 16% bf to 3% bf in three months!

Too much to quick.

Figure out how many calories you burn every day. Calculate your food intake in such a way as to put you in a caloric deficit. Maintain 1.8 grams or more of protein per kg of bodyweight. It takes a cumulative caloric deficit of about 3,500 calories to lose a pound. If you wish to keep muscle, you shouldn't attempt to lose much more than a pound per week.

Good luck.

 

[PatBateman]

some notes, although your diet is very clean and should allow you to reach your goal:

1. drop the yogurt - useless sugar
2. the before bed shake should be a carb-free one, I prefer the chocolate isopure(it has trace carbs, the vanilla and strawberry have zero)
3. don't lift everyday and mix up your cardio. Try and lift approx. 3-4 days a week and do cardio 5-6 days week. You'll get there, just keep a good balance between moderation and pushing yourself to the max.