I am doing a 24-hour fast once a week. it usually is on Fridays
my question is if I eat my meal on Thursday and then eat my next meal Friday at the same time that would be 24 hours correct? And in that case would i use my sarms before my meal or after?
I’m using GW, SR and s4. All 3 together
Goal is wellness and fat loss. I’m 5’11’’ and 180 pounds with 15% bf