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found this on the web and thought it was interesting
Isn't it amazing how all of us were born to Squat naturally
and with perfect technique? Where did it all go wrong then?
I'll tell you where: coach potato-lifestyles and deskjobs got
our hips all tight and inflexible. And that's why the Squat is
so challenging for most of us.
Here's a tip: sit in the Squat position like the baby is doing
for 2 minutes every single day. Feet shoulder-width apart,
feet straight forward and let your hips stretch. This exercise
is called "The Third World Squat" because people in the
third world often Squat instead of sitting or kneeling.
This Third World Squat exercise is probably going to hurt at
first, but it will increase your hip flexibility and improve your
Squat technique if you start doing it daily. And proper hip
flexibility is key to getting stronger and thus gaining lean
muscle and losing your belly fat as a result.
credits go to PukeSkywalker - whoever he is.
Isn't it amazing how all of us were born to Squat naturally
and with perfect technique? Where did it all go wrong then?
I'll tell you where: coach potato-lifestyles and deskjobs got
our hips all tight and inflexible. And that's why the Squat is
so challenging for most of us.
Here's a tip: sit in the Squat position like the baby is doing
for 2 minutes every single day. Feet shoulder-width apart,
feet straight forward and let your hips stretch. This exercise
is called "The Third World Squat" because people in the
third world often Squat instead of sitting or kneeling.
This Third World Squat exercise is probably going to hurt at
first, but it will increase your hip flexibility and improve your
Squat technique if you start doing it daily. And proper hip
flexibility is key to getting stronger and thus gaining lean
muscle and losing your belly fat as a result.
credits go to PukeSkywalker - whoever he is.
