How to recover from playos/sprints quicker

[Ar15Master]

I couldn't find the right category, but what are some ways to recover from circuits/sprints better (breathing wise)

 

[chaos13]

it isn't breathing related, but i find an ice bath after sprints really helps with recovery

 

[oxymoron]

Controlled breathing helps me. Very deep through my mouth and out my nose. And I hate to give u a chemical response but albuterol makes it a breeze catchin my breath.

Sent from my htc t-bolt using the elitefitness app.

 

[joeblow12345]

I couldn't find the right category, but what are some ways to recover from circuits/sprints better (breathing wise)

Simply, get in better shape. Go for long runs in addition to sprints. Keep pushing yourself to go longer and faster.

Sent from my SCH-I510 using EliteFitness

 

[Dial_tone]

Tabata air squats.

 

[stevesmi]

run more distance. you will improve endurance.

yes its hard to breathe when you run and push yourself, welcome to running. it helps to run with a group