How to put the carbs back on a diet after a ckd??

[Skii Diver]

Can someone explain me?

 

[sawastea]

SLOWLY introduce them back into your diet. Do not carb load immediately. Gradually raise your carb intake until you're at a comfortable level...

 

[Mr.X]

Can someone explain me?

This is the safest way to do it:

Week 1:
introduce 50g carbs in the AM (breakfast) from oatmeal - rest is low carb like regular CKD

week 2:
introduce 50g carbs in the AM (just like week 2) w/ oatmeal and 25g cars before and 25g carbs after the workout. This week switch to higher protein intake and lower fat intake.

Week 3:
Same as week 2 BUT add 75 g carbs in the AM and 35g carbs before/after workout; still lower fat intake and increase protein intake.

Week 4: you're done

Mr.X

 

[Skii Diver]

Thanks a lot...and the calories, should i raise 300-400kcal per week?

 

[Mr.X]

Thanks a lot...and the calories, should i raise 300-400kcal per week?

You raise calories by amount of carbs, by default you will have about 200 extra cal from carbs a week first week and so on.

Mr.X

 

[ColdCut]

Hey Ski diver,

so what sort of results have you seen from the ckd diet?

 

[Skii Diver]

I'm losing about 1,5kg per week.. i lost 1,5% of Bf on the firts week..... 1% on the second week, and now i'm on 3 week and seens that the diet started to work worse than on the other 2 weeks