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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to properly wear a weight belt?

decoboy

New member
I know this sounds very weird but I have never used one. As the weight is getting up there now I decided to pick one up. I tried to put it on and was very frustrated every time I bent over it kept moving.

Could someone please piont me in the direction for proper use and hot to wear a weight belt?
 
First is the belt padded if so trash it and get a good belt. I use a toro belt 13 mm. They run about $70 and last forever. There are some other good belts out the but find a unpadded pl belt. Second it takes several weeks to break a belt in and once you do it will only fit you properly. Wear the belt as tight as you can around the lower back when squatting but leave a little room so you can push your belly out against it. When doing dl wear it a little higher to allow room to bend over a dl.

Sent from my DROID BIONIC using EliteFitness
 
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