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Hello! I've been trying to lose weight for quite some time, i'm in the corner of obese. I weigh 93 kilograms and i am 1,79 cm tall. And 34% body fat.
I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
Does anyone have any tips? or do you know what supplement that could help? Thank you very much
I've tried one meal a day, but my partner told me that that doesn't work and that it is really unhealthy.
Does anyone have any tips? or do you know what supplement that could help? Thank you very much
