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How to Improve my Snatch, Clean, and Back jerk.

Portlandstar

New member
I'm looking for new ways and ideas to improve my Snatch, clean and Jerk from the back.

Age: 22

Snatch: 285

Clean: 360

Back Jerk: 400

My goals are to get my snatch to 350, clean to 400 and back jerk to 500.

I've been cleaning for 8 years, snatching for 4, and jerking for 1 year.
 
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