G georgeio19 New member Nov 11, 2018 #1 I wanted to know what I could be doing that would really help grow the thickness of my neck.
SteveMobsterG Moderator Moderator EF Logger Nov 14, 2018 #2 Cleans, shrugs, overhead pressing and actual neck exercises.
stevesmi Head Mod Elite Moderator Nov 14, 2018 #3 cleans build huge traps and is something guys rarely do. also yes it is genetic too.
MasonicBodybuilder Moderator Chairman Member Nov 14, 2018 #4 Heavy shrugs seem like the most logical to me. I think variety is going to be important though.
muskate High End Bro Platinum Nov 14, 2018 #5 In addition to the exercises listed above - heavy deadlifts off the floor