How to grits rate GI wise?

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What is the glycemic index of grits?

 

[kentucky]

 

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kentucky, your post was a little red x bro

 

[kentucky]

glycemic index list

sorry I put an image tag on a link.

 

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thanks

 

[ZKaudio]

what are grits anyway? I'm from CA... but i'm going down to teh south in a few wks.. i'll definitely try some "grits" what's in these babies?

 

[Deleted member 33117]

They are high gi. Grits are prossed corn. ZKaudio.