How to gain 75 -100 lbs of lean mass in a year - a users guide.

[Parabellum]

Would gaining 75 -100lbs of lean mass, while seriously trying to control fat mass, in a year even be feasible while not chemically enhanced?

Diet, exercise and rest will be a main factor of course.

Exercise, hard and heavy. 4 x a week, maybe 2 -3 x a week cardio to limit fat ass syndrome.

Rest, rest builds so get at least 8hrs sleep a day.

Diet, the hardest part.
What kind of diet would work best?

A diet with these ratios with a concern for limiting the accumulation of fat mass while trying to eat intelligently on training and non training days (Sort of like animabolics diet):

Bodyweight x 15
Ex: 225 x 15 = 3375 on training days and on NON training days 225 * 11 = 2475

Protein
2.5 - 3 grams per kg of bodyweight.
225 / 2.2 = 102(rounded to nearest)x 3.5 = 357 grams of protein everyday.

Carbohydrates
Training days: bodyweight x 1 = grams of carbs for the day.
EX: 225 * 1.3 = 293(rounded to nearest) grams of carbs per training day.

Non Training Days: bodyweight / 3 = grams of carbs
EX: 225 / 3 = 75 grams of carbs per NON training day.

Fat: ED difference between pro cal and carb cal
protein 357 x 4 = 1428
Carb training 293 x 4 = 1172
Carb NON training 75 * 4 = 300

Training 1428p + 1172c = 2600 - 3375 daily calories = 775 calories fat / 9 = 86 grams of fat per training day.
Non training day 1428p + 300c = 1728 – 2475 daily non training calories = 747 calories fat / 9 = 83 grams of fat.

Training Day: based on 225lbs person
Calories 3375
Protein 357 grams per day
Carbs 293 grams per day
Fat 86 grams per day

Non training Days: based on 225 lbs person
Calories 2475
Protein 357 grams per day
Carbs 75 grams per day
Fat 83 grams per day

How would you adapt for different age levels?
An 18 year old vs 35 year old?


Post your reply: Would this work, if not exactly why not? Etc…
Post: Gripes, groans, & moans.

 

[Shark01]

This is TOTAL BS.

NO one gains 75 lbs of lean tissue in a year........period

 

[Parabellum]

Shark01 why not?

What do you base your answer on?

 

[Shinobi]

Shark01 why not?

What do you base your answer on?

In real life. Period

 

[Juice Authority]

This is a ridiculous post. You forgot to mention that some pretty heavy duty cycles would need to be taken throughout the year. 8 hours of sleep each night for someone on 1gm or more of Test a week is impossible unless you're taking some pretty heavy sedatives so that one's out. Cardio would limit your lean muscle mass too.

 

[macDbol]

it could be done with the right amount of methoxy and hmb

 

[Juice Authority]

it could be done with the right amount of methoxy and hmb

Are you serious?

 

[mvmaxx]

it could be done with the right amount of methoxy and hmb

add Cell Tech and you're right there.

 

[Juice Authority]

add Cell Tech and you're right there.

Hey Bro. Did things work out with The Alimighty? It looks liek he reappeared afterall.

 

[ElAndrogenico]

i think is possible with gear
maybe somethink like test, eq and hgh all year, and rotating other drugs like d-bol, fina, adrol, winny, slin.