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How often should I be eating?
- Thread starter slugs55
- Start date
It's not how often, it's how much
when you eat your body goes into storage mode.. you keep insulin levels high
so eating more food, more often will cause weight gain.. that is just common sense and why america is so fucking fat.
however don't make the mistake of gaining too much, too fast. if you do your gains will be crap. in your gym most of the guys are just fat perma bulkers. it isn't hard to stick your ass with steroids, drink lots of shakes, and eat meat all day and gain weight. but is it good weight? no, they look like shit.. just fat and strong perma bulkers.
so eating more food, more often will cause weight gain.. that is just common sense and why america is so fucking fat.
however don't make the mistake of gaining too much, too fast. if you do your gains will be crap. in your gym most of the guys are just fat perma bulkers. it isn't hard to stick your ass with steroids, drink lots of shakes, and eat meat all day and gain weight. but is it good weight? no, they look like shit.. just fat and strong perma bulkers.
The most important thing is your caloric intake at the end of each day but I recommend 4-6 meals per day to keep a steady trickle of amino acids in the blood stream.
If you want an example of a clean bulking diet, check out some of the training blueprints on my website - https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
If you want an example of a clean bulking diet, check out some of the training blueprints on my website - https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
It really only depends on how much food you are getting in. Some people will be hungry every few hours while others have to force feed. It comes down to getting in your totals for the day.
