How often red meat?

[godowndm11]

How often would it be recommended to eat red meat say per week? I love red meat but I know we shouldnt be eating too much of it.

 

[stevesmi]

you need to stick to grass fed pastured beef only first off

2nd off i would only eat it once a week or once every 2 weeks. i myself eat it once every 2 weeks

 

[SteveMobsterG]

How often would it be recommended to eat red meat say per week? I love red meat but I know we shouldnt be eating too much of it.

Any diet should be balanced. So divide it up between red meat, fish, fowl and white meat. On that basis 1-2 x a week each seems about right.

 

[muskate]

1-2 times per week I think is optimal. Grass fed red meat has a lot of health benefits associated with it but it's also very high in calories and saturated fat.

Your main protein source should be wild caught fish

 

[RoySimpson]

I aim for 1-2 times a month.

 

[bicepts101]

Everyday ....kidding i have it 1 or 2 times a week