how often do you train calves and abs?

[Tieuj38]

I’m trying to get together a workout routine and I’m scheduling different muscle groups a certain way
for example my chest I’m only doing once a week and same thing with my legs just doing them once a week
now as far as abs/calves.. So these are supposedly the two muscles that you can train Non-Stop and they will never get tired
so I’m just wondering how often do you train both of these muscles?

 

[the_alcatraz]

I’m trying to get together a workout routine and I’m scheduling different muscle groups a certain way
for example my chest I’m only doing once a week and same thing with my legs just doing them once a week
now as far as abs/calves.. So these are supposedly the two muscles that you can train Non-Stop and they will never get tired
so I’m just wondering how often do you train both of these muscles?

i train calves every week 1 time and abs 4x/week to get ripped abs

 

[SteveMobsterG]

I don't. Not for years

 

[stevesmi]

honestly I don't train them enough
you can train them both on a daily basis if you want some people that I know will do ab situps every single day

 

[Ayo974]

2 times a week, don't over-obsessed about it...

 

[Monstro]

I train them at least twice a week

 

[Vadim Fedorov]

train your abs as often as possible if you want rock-hard muscles

 

[2Thick]

i would not train them daily. that is too much

 

[e2]

train your abs daily but calves good to go 2x a week

 

[StevenDarwinMD]

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