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How often do you run sprints ?
- Thread starter wrassle45
- Start date
when i was an endurance athlete i would only do HI sprinting once every 2 weeks. the more I did it, the more my body wore down
if you are a sprinter obviously your training will be different. the facts of the matter either situation is this ridiculous idea that spending 2 hours training a day will yield better results is absurd. even if you go to the top college track programs, they have their athletes in and out of practice within a short time.
if you are a sprinter obviously your training will be different. the facts of the matter either situation is this ridiculous idea that spending 2 hours training a day will yield better results is absurd. even if you go to the top college track programs, they have their athletes in and out of practice within a short time.
I dont do sprints at all anymore. Or even run for that matter. My discs dont like it
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