how often do you change your routines??

[Zander1983]

Every four weeks. However, within those four weeks each week is different

 

[ffknight84]

Like the subject says, how often ???

 

[SofaGeorge]

every 4-8 weeks... but the weight and reps every week.

 

[louden_swain]

I never really change my routine, but I change exercises each workout.

 

[casualbb]

I'm doing the by-the-book HST plan, which is 2 week at a certain number of reps, weight increased each day. Then it cycles down for a bit and climbs back up to hit even higher weight at lower reps. I perform 15, 10, and 5 rep blocks and then negatives heavier than my 5rm.