How often a week do you train?

[DrDenze]

I'm trying to develop a split that works best for me. Right now I have a Monday chest day
Tuesday back day
Wednesday shoulders and abs day
Thursday quads
Friday arms
Saturday rest of legs
Sunday rest.
I showed this to someone and they said it was too much to do. I don't know I'm writing do you agree and if so how often should I be working out

 

[the_alcatraz]

the split is good but add cardio at least 3 days per week and do heavy lifts

 

[stevesmi]

if you want to progress in weight training you should be training atleast 3-4X per week but no more than 6X per week at most

 

[SteveMobsterG]

To answer the question - 4

 

[BodyMonster34]

5X a week, that's beautiful right down the middle compromise.

bro when i maintain i do 2-3x a week, but that when i'm workin 14 hour shifts on tanker

 

[sean501]

Weight train - 4

Cardio - 5


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[MasonicBodybuilder]

I do 3-4 days but it really depends on your goals.

 

[Blacktail]

3 to 4 times a week.

 

[ballin2504]

I do 5-6 depending on how my body feels