How much protein do u get?

[Babyfaced Assassin]

Just interested how much protein u "shoot for" in a day

I tend to get about 1.5g per lbs of bodyweight

 

[FatRat]

I aim for somewhere between 1.5 and 2, but at 250lbs, its hard to get that much down...

 

[Senior Woonaki]

at 260 it is work - weekends are the hardest because you get up late....

every 3 hours i eat something from 5 am to 10 pm....

 

[crmdogg]

i try to get atleast 300 grams a day and i weigh 170, sorry i can't vote though, it never lets me.-josh

 

[gonelifting]

I try to get between 3-400 but that`s just because every meal I try to have 60+ grams. Not really "shooting" for anything.

btw if I did`nt get enough at a meal, I`ll supplement with a shake on top of the meal.

wow, I used the word "supplement" perfectly. lol

 

[Babyfaced Assassin]

lol gonelifting

 

[variation]

.5g/lb

 

[serge]

.5g/lb

why do you shoot for such low protein intake?

 

[AGP]

I shoot for 1.5 but sometimes it's really hard to get that much protein in.

That, and it does quite a # on my digestive system if i dont' balance supp w/whole foods.. whooo

T

 

[psychedout]

1.25 gr/pound minimum.