M motar Banned Oct 18, 2003 #1 I know when on a cutting diet, that on average you should 1 to 2 lbs of fat a week. But how much muscle mass on average can you pack on in a week? month? without AAS and just on creatine and a sound diet? Karma to you
I know when on a cutting diet, that on average you should 1 to 2 lbs of fat a week. But how much muscle mass on average can you pack on in a week? month? without AAS and just on creatine and a sound diet? Karma to you
C cdownie927 New member Oct 18, 2003 #2 thats a tough ? to answer all depends on diet training and rest, but most importantly genetics.
Toozee New member Oct 19, 2003 #3 It will depend on your diet and like CD said, genetics. You'll have to try and see.
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