How much is too much?

[Mr. Rob]

How long should I rest my chest before I work it again while I'm on steriods? Also, I know I should rest more when coming off steroids, but when I'm off how often should I work my chest? Could I please get some examples of what some of you are doing for work outs?

 

[Citruscide]

You should have this in the training board for one...

But I'll go ahead and give it a whirl... I still only do one chest workout a week while I'm on. I work it out A LOT more intensly however. If you FEEL comfortable, you could probably do it again in 4 or so days after your initial workout... depending on HOW HARD you worked it.

C-ditty

 

[oubeta]

When off stick more towards major compound movements like bench etc. Don't do isolate movements. This helped me keep most gains.

 

[Mr. Rob]

Thanks for the input, any other suggestions or experiance?