K kiwibrian New member Apr 7, 2002 #1 contest weight is approx 103-- 105 kg on the day . im 6ft 3 .how much flax oil should i have per meal ( eg 2 tablespoons )info please regards brian
contest weight is approx 103-- 105 kg on the day . im 6ft 3 .how much flax oil should i have per meal ( eg 2 tablespoons )info please regards brian
gymrat New member Apr 7, 2002 #2 well you have to remember that the flax has close about 14g of fat per table spoon. You have to work the flax into your total daily fat intake. I personally don't have more than two tbs a day.
well you have to remember that the flax has close about 14g of fat per table spoon. You have to work the flax into your total daily fat intake. I personally don't have more than two tbs a day.
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