casualbb Plat Hero Platinum May 25, 2003 #21 What I'm saying is that the increments that appear to be best for growth are large enough that it's impossible that one could actually keep up with them in strength gains. Hence the submaximal work. -casual
What I'm saying is that the increments that appear to be best for growth are large enough that it's impossible that one could actually keep up with them in strength gains. Hence the submaximal work. -casual
C Curious George New member May 26, 2003 #22 Legion Kreinak2 .......Check out www.elitefts.com for more details on how cool trains. Read articles by Dave Tate and Louis Simmons. Read articles on maximum compensatory acceleration and also read on TMag, the Periodization part II by Dave Tate.
Legion Kreinak2 .......Check out www.elitefts.com for more details on how cool trains. Read articles by Dave Tate and Louis Simmons. Read articles on maximum compensatory acceleration and also read on TMag, the Periodization part II by Dave Tate.
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