How much do you squat for reps?

[PolishHammer1977]

I am motivated to post this bc my legs are fucking killing me today. My usual leg days consist of anywhere between 6-10 sets of squats. I use weights varying between 222-405 for reps. Surely there have to be more than 10 people on here who give a shit about there legs. wassup?

 

[TheOak84]

i have done 315 for 7 365 for 1.. but i hurt my hip 3 weeks ago, one more week and i can squat again YAY, i will work back up fpr 365.. then the big 405.. i hope for it in about 3-4 months

 

[PolishHammer1977]

Nice Oak. Keep working it.

Also

Everyone that views this thread must reply. I don't give a shit if you squat the bar for reps. You have to start somewhere. Lemme see it. c'mon now.

 

[Natural_Teen]

i like to cycle my weights just like you.

315 for about 8 reps
225 for 20
185 for box squats

 

[PolishHammer1977]

Nice, your a strong teen for sure! If you have a second, post your workout over on Lord Suston's thread about progress. In a month, we all can share in eachothers progress. we WILL all make progress!!!!

Keep it up. How do you like box squats?

 

[antny16]

I do 2 squat variations each leg day, today I will be doing box and wide stance squats. 10 sets for 2-3 reps, usually the wide stances warm me up at about 225. Then Ill throw on 50lbs more or so and kill them with the box squats.

 

[PolishHammer1977]

Good shit man. Im in Long Island. Lemme know if you want to train sometime. PM me. That goes for all you New Yorkers. We must unite!

 

[leatherface]

Well I used to squat alot like a year ago, but i was also into martial arts and running alot and everything, and damaged my knees so i was out of squatting for 6 months, but now im finally starting up again . Right now im doing like 5x5 with 250 or so, Its only been a month and im getting like 25 lbs more each week so, its hard to tell right now what im really doing I'll have to get back to ya in like 2 months or so!

 

[PolishHammer1977]

Sorry to hear about that setback. Squats are the most beneficial exercise for overall leg development. Keep that going brother. Legs like trunks!!!

 

[coolcolj]

last workout I did

Ass to the floor Olympic squat - no belt
235lbs 6x2 tempo 31X0
275lbs 6x2 tempo 20X0