how much dairy do I need?

[Rueose]

I’m looking at a lot of stuff online and more confused then ever. What do you think about the amount of dairy that we actually need? The USDA claims we need 3 glasses of milk per day. But I see bodybuilder diets and almost nobody is drinking milk. What are your opinions?

 

[SteveMobsterG]

Because there are better options. How's the rest of your diet?

 

[Ulter]

dairy products are just a scam. they tell you to drink it to support farmers

 

[chesty]

Dairy Farmers pay the USDA to put out that information. its a scam if you ask me

 

[ROIDDERS]

Of course, the dairy industry is going to tell you to drink milk. Their livelihoods depend on it.

 

[ceo]

Bros. I can't handle Dairy. Most black dudes like me Can't

 

[2Thick]

If you're gonna consume Dairy, go for raw options. Raw cheese and raw milk, only

 

[Arabian]

I don't consume very, very much. Maybe I'll have some cheese every now and then.

 

[wootoom]

Stay away from corporate Farms. Even in Canada, we have plenty of that.