how much cardio do you add to weight training?

[Goeid37]

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest

 

[MUSTANG_18]

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest

i usually suggest 60min cardio am fasting

 

[stevesmi]

when i was at my peak endurance training i was getting in about 40-45 miles a week which is A LOT, and that was fast paced tempo running

right now i do high intensity cardio 1 hour per session 2-3x per week.

 

[SteveMobsterG]

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after
also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week which is not really believable unless you’re a trust fund baby and don’t even work
so tell me about you how much weight training do you do per week and how much cardio do you do a week and be honest

Calling people on the forum liars and still asking

 

[ceo]

bros I don't do cardio lol

 

[ROIDDERS]

i'm like nelson montana, no cardio for me

 

[chesty]

should do cardio atleast 3-4x a week IMO

 

[Ulter]

i do steps and do a lot of walking

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you won't go wrong with daily fasted cardio for fat loss