How much calories on keto diet?

[taran]

Hello,

When I'm on my usual diet I eat 1500 kcal (proteins:carbs:fats - 40%:30%:30%). I'm starting with CKD soon and would like to know how much calories must I eat. Is ratio 70% fats and 30% proteins OK? My carbs will be under 15 g pro day.

Thank you all for your answer.

 

[XbdawggX]

Check out Mr. X's CKD worksheet at the top of the page. You put in your weight and it does all the calculations for you. It's really handy.

 

[taran]

OK, thanks for your help.