How Many Times Per Week Do You Train FOREARMS, ABS, & CALVES?

[MonStar1023]

Curious...

 

[MonStar1023]

2x a week for me..

 

[TheGame23]

I guess that depends. I work my abs everyday. But I work my calves and forearms twice per week.

 

[MonStar1023]

bump bump

 

[Bikini Mod]

I don't work forearms separately - don't have to.

Ideally calves and abs 2x per week.... but lately it has been once p/week.

 

[MonStar1023]

bump

 

[zedhed]

ummm........every workout, 4x/week on forarms and calves dont do ab work....

 

[ChrisV]

forearms and calves 3 times / abs, 1-2 times..

 

[Acesopro]

Abs almost never even though I know I should.
Calves once a week
I don't isolate forearms unfortunately.

 

[aj13]

Abs 3 x perweek, calves 1 x week, forearms I dont isolate

 

[sparkant]

abs twice week

forearms and calves once a week

peopel forget forearms are hit hard on both biceps and back days, there really no need to do alot of forearm work

i agree , try deadlifting 500lb for reps without straps then tell me the next day if your forearms need working !

 

[Stackinplates]

I have a clean up day
Abs
Calves
4arms
Shoulders

So depending on the rotation

Sometime one time one week then 2x the other

 

[Stackinplates]

Lmfao 2010 thread !!!!!

 

[bigorse]

calves every training day, abs 1-3 times a week and i rarely hit forearms directly anymore

 

[Half_Natty]

I do abs 3 times per week, never trained forearms as I feel they get enough work from the lifting anyway. I train my calves through hill sprints - i'm on my 1st cycle now and i've put just over an inch on my calves in 8-9 weeks

 

[bigorse]

Been training calves with high reps every training day for the last 2 months and have probably gained about 3/4 of an inch on them

 

[Patriot808]

Abs everyday, calves 3x and forearms maybe once lol

 

[George Spellwin]

I do calves 2x, abs 3x and forearms 1x, so I'll just average all three out and say 2x per week.