How many times a week do you do RESISTANCE training?

[Lumberg]

So we're talking about exercises meant to maintain or increase muscle strength/size/endurance. Not cardio, not sports.

 

[onerepmaximum]

I'm hungry.

 

[SoreArms]

ideally 3 days per week sometimes a 4th day for circuit training or aux excercises. Lately though, having two jobs doesn't always allow me to get my split in.

 

[Robert Jan]

typically 3 times.

 

[d3track]

more than 4 and i'm hungry

 

[Smurfy]

4. i like 4. it's a good number.

 

[Lumberg]

more than 4 and i'm hungry

We're talking about working out here, not bowel movements, mmmkay?

 

[Becoming]

Ususally exactly 4.... and I am hungry as well

 

[Moderate_THIS]

and I am hungry as well

This is self-evident

 

[Becoming]

This is self-evident

pipe down tiny

 

[d3track]

We're talking about working out here, not bowel movements, mmmkay?

this is in a WEEK

taht would be in a DAY

 

[Smurfy]

pipe down tiny

LMAO!!

 

[supersizeme]

ideally 4, but i've been lazy recently so it's been 5. sometimes 6. before you say wtf lazy, that's from me not getting all the musclegroups in on the right day, so i end up having to go to the gym more to get them all in.

i am also hungry. about to eat grilled turkey meat and whole wheat bread.

 

[InTraining]

4..

 

[milo hobgoblin]

4.

day 1 chest and light arms
day 2 cardio
day 3 delts and back
day 4 heavy arms
day 5 off or cardio
day 6 legs
day 7 off

 

[Deleted member 33117]

6-10 depending on my current routine. I do no other form of training. The only cardio I get is sex. I sit on my ass alot when not lifting.

 

[Lumberg]

The only cardio I get is sex.

What about pooping?

 

[Deleted member 33117]

What about pooping?

Pooping is probably more like resistance training than cardio, however its a rather small muscle so we can't count it.

 

[PIGEON-RAT]

3 days, MWF

 

[Deleted member 33117]

Seriously, these are some weak routines.

 

[Code]

I voted for eleventeen, just cuz I used to say that a lot as a kid.

But seeing as I'm so fat, my bodyweight resists me ALL day everyday.

 

[string_bean00]

Five...M-F.

 

[chewyxrage]

Five...M-F.

same here. I'm too hungover on saturday and sunday to even think about training.

 

[Tiervexx]

right now it's 4, but it changes a lot.

M: Chest
T: Back
W: Shoulders, arms
TR: Legs

 

[Carmen]

Monday: flat bench
tuesday: deadlifts
thursday: auxillary bench
friday: sometimes squats if my back is ok.

 

[BradG]

4 days of resistance training and lately at least 3 days of aerobic training a week. I usually don't workout on weekends though.

 

[Moderate_THIS]

I sit on my ass alot when not lifting.

Well that must not be too pleasant, considering all the "cardio" you do.

 

[jatca69]

more than 4... eq makes me hungry

 

[Lumberg]

Pooping is probably more like resistance training than cardio, however its a rather small muscle so we can't count it.

I dunno dude it's more than your sphincter.

It's more about your core and RELAXING your sphincter. Which is why probably why it's so easy for you that you don't count it as a workout.

 

[biteme]

3 on average, run twice a week and hit heavybag.

 

[Lumberg]

I voted for eleventeen

My work here is done.

 

[GoldenDelicious]

3-4 now im maintaining.
used to be 4-5 when i was eating a lot, getting bigger

im also hungry

 

[Deterass]

Need an option for "this poll sucks"

 

[Robert Jan]

Monday: flat bench
tuesday: deadlifts
thursday: auxillary bench
friday: sometimes squats if my back is ok.

somebody give a woman a massage

 

[curling]

I am sorry lumberg but this poll sux. Why wouldn't you list like 0, 1,2,3, 4,5 and so on? I mean were you just trying to see how many people worked out more that 1/2 a week or what?

 

[onerepmaximum]

still hungry

 

[jatca69]

I'm gonna eat...right now.

 

[InGreatShape]

I usually do about 3 a week