How many sets for each bodypart

[leancuisine]

4-6 sets for each muscle to absolute FAILURE to the point of pain that after the completion of the set the pain remains for 3-5 seconds.
it hurts so bad but feels so good!

MAKE IT HURT OR YOU AINT DOIN SHIT!!!!!!!!!!!!!!

ONLY BITCHES DON'T LIKE PAIN.

 

[sergio]

There's more then one way to skin a cat. If you've seen pics of The_Eviscerator it's obviously working for him.

Then he's one in a million....to just about everyone else,his routine is considered chronic overtraining..