How many hours do you aim for on cycle?

[harambe1]

I wanted to know how much sleep you guys aim for while on cycle or in general. I try to sleep more than 6 hours but find it almost impossible to to get past that mark. I know 8 is ideal but what can I do to reach that mark ??

 

[stevesmi]

google sleep evolutionary.org and i have an article that helps with sleep issues

there are probably a lot of things you can do.

most people have developed poor sleeping habits over the years. simple things like not having a tv or electronics in your bedroom are easy ways to improve sleep. read the article

 

[dylangemelli]

the way you grow is through rest and sleep and its ideal to be getting 7-8 hours per day... i rarely get that myself but thats where you are supposed to be ideally bro

 

[SteveMobsterG]

I wanted to know how much sleep you guys aim for while on cycle or in general. I try to sleep more than 6 hours but find it almost impossible to to get past that mark. I know 8 is ideal but what can I do to reach that mark ??

Do you feel rested? If so you're ok - if not listen to Stevesmi

 

[muskate]

7-9 hours per night is the optimal amount of sleep