How many days a week?

[platinumtrees]

I wanted to know how many days a week I should be lifting ?

 

[SteveMobsterG]

It comes down to how well you recover. I train 4 days a week

 

[stevesmi]

depends on a lot of factors and what kind of training etc.

if you jerk around at the gym harassing the women and jerking off other guys then you can go daily.. if you are throwing heavy weights around then you would have to go less.

 

[muskate]

Most people thrive best off lifting weights 3-5 days per week and doing cardio 2-4 days per week